MEAL PREP SERVICES
1 MONTH MEAL PLAN (WOMEN)
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1 Month Meal Plan includes 3 Meals Per Day with Meal Prep Delivery Service
Proteins Options : White fish, Salmon, Beef, Chicken, Lean Ground Turkey, shrimp , steak
Amount: 1-4 Oz Portions Per Meal (You Choose)
Carbs : Any color potato, quinoa, brown rice, jasmine white rice, gluten free pasta , sweet potato fries, miracle noodles
Amount : 1- 12 oz Per Meal ( You choose)
Fat : Avocado, Nuts, (Any Oil), Nut butters
Amount: 1-2 Tablespoons per meal (You choose)
Veggies : broccoli, mixed veggies, asparagus (1-4 spears per meal), green beans, squash, kale, Califlower, brussel sprouts
Amount: 1-5 oz per meal ( You choose)
“ DELIVERIES WITIHIN 15 MILE RADIUS OF 33332” Otherwise pick up available"
1 MONTH MEAL PLAN (MEN)
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1 Month Meal Plan 3 Meals Per Day Male Meal Prep with Delivery Service
Proteins : White fish, Salmon, Beef, Chicken, Lean Ground Turkey, Shrimp , Steak
Amount: 5-7 Oz Portions Per Meal (You Choose)
Carbs : Any color potato, quinoa, brown rice, jasmine white rice, gluten free pasta , sweet potato fries.
Amount : 1- 12 oz Per Meal ( You choose)
Fat : Avocado, Nuts, (Any Oil), Nut butters
Amount: 1-2 Tablespoons per meal (You choose)
Veggies : broccoli, mixed veggies, asparagus (1-2 spears per meal), green beans, squash, kale Amount:1-5 oz per meal ( You choose)
“ DELIVERIES WITIHIN 15 MILE RADIUS OF 33332” Otherwise pick up available
2 WEEK MEAL PLAN (MEN)
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2 Week Meal Plan, 3 Meals Per Day Male Meal Prep with Delivery Service
Proteins : White fish, Salmon, Beef, Chicken, Lean Ground Turkey, shrimp , steak
Amount: 5-7 Oz Portions Per Meal (You Choose)
Carbs : Any color potato, quinoa, brown rice, jasmine white rice, gluten free pasta , sweet potato fries, miracle noodles
Amount : 1- 12 oz Per Meal ( You choose)
Fat : Avocado, Nuts, (Any Oil), Nut butters Amount: 1-2 Tablespoons per meal (You choose)
Veggies : broccoli, mixed veggies, asparagus (1-4 spears per meal), green beans, squash, kale, Califlower, brussel sprouts
Amount: 1-5 oz per meal ( You choose)
“ DELIVERIES WITIHIN 15 MILE RADIUS OF 33332” Otherwise pick up available
2 WEEK MEAL PLAN (WOMEN)
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2 Week Meal Plan 3 Meals Per Day female Prep with Delivery Service
Proteins : White fish, Salmon, Beef, Chicken, Lean Ground Turkey, shrimp , steak
Amount: 1-4 Oz Portions Per Meal (You Choose)
Carbs : Any color potato, quinoa, brown rice, jasmine white rice, gluten free pasta , sweet potato fries, miracle noodles
Amount : 1- 12 oz Per Meal ( You choose)
Fat : Avocado, Nuts, (Any Oil), Nut butters
Amount: 1-2 Tablespoons per meal (You choose)
Veggies : broccoli, mixed veggies, asparagus (1-4 spears per meal), green beans, squash, kale, Califlower, brussel sprouts
Amount:1-5 oz per meal ( You choose)
“ DELIVERIES WITIHIN 15 MILE RADIUS OF 33332” Otherwise pick up available