1 Month Meal Plan
3 Meals Per Day

 
Male Meal Prep Delivery Service
 
Proteins : White fish, Salmon, Beef, Chicken, Lean Ground Turkey, shrimp , steak 
 
Amount: 5-7 Oz Portions Per Meal (You Choose) 
 
Carbs : Any color potato, quinoa, brown rice, jasmine white rice, gluten free pasta , sweet potato fries, 
 
Amount : 1- 12 oz Per Meal ( You choose) 
 
Fat : Avocado, Nuts, (Any Oil), Nut butters
 
Amount: 1-2 Tablespoons per meal (You choose)
 
Veggies : broccoli, mixed veggies, asparagus (1-2 spears per meal), green beans, squash, kale
 
Amount:1-5 oz per meal ( You choose) 
 
 
“ DELIVERIES WITIHIN 15 MILE RADIUS OF 33332” Otherwise pick up available