2 Week Meal Plan
3 Meals Per Day

1 Month Meal Plan
3 Meals Per Day

1 Month Meal Plan
3 Meals Per Day

 
Male Meal Prep Delivery Service
 
Proteins : White fish, Salmon, Beef, Chicken, Lean Ground Turkey, shrimp , steak 
 
Amount: 1-4 Oz Portions Per Meal (You Choose) 
 
Carbs : Any color potato, quinoa, brown rice, jasmine white rice, gluten free pasta , sweet potato fries,  miracle noodles
 
Amount : 1- 12 oz Per Meal ( You choose) 
 
Fat : Avocado, Nuts, (Any Oil), Nut butters
 
Amount: 1-2 Tablespoons per meal (You choose)
 
Veggies : broccoli, mixed veggies, asparagus (1-4 spears per meal), green beans, squash, kale, Califlower, brussel sprouts 
 
Amount:1-5 oz per meal ( You choose) 
 
 
“ DELIVERIES WITIHIN 15 MILE RADIUS OF 33332” Otherwise pick up available

2 Week Meal Plan (Women)

$575.00Price
Choose Protein Source
Choose Carb Source
Choose Fat Source
Choose Vegetable Source

    © 2017 by Jayne G. 

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